View this post on Instagram Kettlebell swing is an awesome exercise to increase muscular endurance while especially working your hips, glutes,hamstrings. #kbswing #glutes #hamstrings #powerendurance
Hi! I turned my dream into a reality by becoming a certified personal trainer and founding Forever Fitness, an online and in-person fitness training company. I live in Baltimore, MD where I do in-person training. My certification by the American Council on Exercise and my lifelong commitment to health have shaped my unique approach to fitness.