Full Body Home Workout Utilizing A Chair Continuing our home workout series we have a circuit with 6 exercises. Today’s circuit utilizes a chair to substitute
Hi! I turned my dream into a reality by becoming a certified personal trainer and founding Forever Fitness, an online and in-person fitness training company. I live in Baltimore, MD where I do in-person training. My certification by the American Council on Exercise and my lifelong commitment to health have shaped my unique approach to fitness.