Home Lower Body Workout

This awesome home lower body workout consist of 5 exercises, 4 rounds, 30 work and rest.

Elevator Squats – Place weight back on heels, feet shoulder width apart, chest up, back neutral, bring hips below knees, drive halfway up by pressing heels to the floor, pause return hips below knees. Then drive all the way up by pressing heels to the floor, squeeze glutes, hamstrings and quads at the top of the movement.

Lateral Lunges – Place feet hip width apart, core engaged, chest up, step directly out to the right side, shift your body weight over your right leg, squat to a 90 degree angle with your right knee while keeping your left leg extended. Then drive up by pressing your right heel to the floor and return to the starting position.

Hip Thrust – Place feet hip width apart, knees bent to about a 90 degree angle, core engaged, lower then raise hips, squeeze glutes at the top of the movement with a pause (2 to 3 seconds), for a greater challenge use a load (backpack).

Bulgarian Split Squat – (30 seconds each leg) Place one foot out in front so it bends at a 90 degree angle, with shoulders and chest up, back neutral, core engaged, in a control movement bring the knee out in front to a 90 degree angle. Then drive up by pressing the front heel to the floor, squeeze glutes and hamstrings at the top of the movement.

Skaters – be explosive, push off with each foot laterally, but land softly under control, for a greater challenge touch the floor with each rep.

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If you’re interested in a more detailed customized workout click the link Online Program for online workout program information.

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