Home Lower Body Workout This awesome home lower body workout consist of 5 exercises, 4 rounds, 30 work and rest. Elevator Squats - Place weight back on heels, feet shoulder width apart, chest up, back neutral, bring hips below knees, drive halfway up by pressing heels to the floor, pause…
Full Body Home Workout Utilizing A Chair Continuing our home workout series we have a circuit with 6 exercises. Today’s circuit utilizes a chair to substitute for workout equipment. 6 exercises, 4 rounds, both work and rest are 30 seconds. Push-up (elevated) - Place each hand firmly on a chair, core and…
How to Stay Motivated When You Don’t Feel Like Working Out Staying motivated and committed to your workout routine is not always easy. If it was, everyone would be working out regularly and we wouldn’t get to see so many motivational quotes written across pictures of nature on Pinterest and…
