home workout Archives - Forever Fitness

Home Lower Body Workout

Post author:davidgetfit
Post published:April 13, 2020
Post category:Fitness motivation
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Home Lower Body Workout This awesome home lower body workout consist of 5 exercises, 4 rounds, 30 work and rest. Elevator Squats - Place weight back on heels, feet shoulder width apart, chest up, back neutral, bring hips below knees, drive halfway up by pressing heels to the floor, pause…

Full Body Home Workout Utilizing A Chair

Post author:davidgetfit
Post published:March 29, 2020
Post category:Fitness motivation Uncategorized
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Full Body Home Workout Utilizing A Chair Continuing our home workout series we have a circuit with 6 exercises. Today’s circuit utilizes a chair to substitute for workout equipment. 6 exercises, 4 rounds, both work and rest are 30 seconds. Push-up (elevated) - Place each hand firmly on a chair, core and…