How To Get A Great Workout At Home Without Gym Equipment

Continuing our how to get a great workout at home series without gym equipment we have a circuit of 6 exercises.

4 sets, 30 seconds of work, 20 seconds rest.

Hollow Body Rocker – with core tension, rock back and forth, and maintain lower back contact with the floor.

Hamstring Curls – use towels as a substitute for sliders drive your heels towards your butt, keep butt from touching the floor, and squeeze hamstrings and glutes at the top of the movement.

Push-up w/Shoulder Tap – tap shoulder with opposite side hand at the top of the movement, keep full body tension throughout, a regression would be from your knees instead of toes.

Bent Over Row – place feet shoulder width apart, slight bend in knees, maintain a flat back, use a backpack or something weighted to substitute for dumbbells, and at the top of the movement pause for 2 to 3 seconds.

Knee Tucks – from a push-up position using towels as a substitute for sliders, bring your knees to a 90 degree angle inline with your waist, with the core engaged throughout.

Jump Lunges – be explosive, place feet shoulder width apart, core engaged, chest up, hips squared, jump up switching lunge positions landing under control, a regression would be to hop instead of jumping.

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If you’re interested in a more detailed customized workout click the link Online Program for online workout program information.

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