How To Get A Great Workout At Home

No gym, no problem! Until we’re able to get back in the gym. I’ll start providing exercise videos more regularly. Here are some body weight exercises you can do at home. But if you’re like me currently, having a full house, many distractions and needing to entertain the little ones you may only have 15 maybe 20 minutes to get a good workout in. So attack these exercises with intensity!! Shoot for 3 sets, but you may only get through 2 based on time.

Squats – 10 to 12 reps. if you have something to hold in a Goblet position (tight to your chest) to add more of a challenge go for it. Also for a greater challenge pause at the bottom of the movement.

Mountain Climbers – 15 each leg. Be explosive! Drive your knees towards your chest.

Broad Jump – 10 jumps (forward and back is one) Again be explosive! Jump off both feet, and land quietly with soft knees.

Push-ups – 10 to 12 reps. For a regression replace a regular push-up with a knee push-up, elevated push-up or halfsey push-up (start in regular push-up position come down, drop to your knees and come up).

Lateral Pulls from a Push-up position 10 to 12 reps. each arm try to keep your hips level.

If you’re interested in a more detailed customized workout click the link Online Program for online workout program information.

Also you can find me on Twitter, Facebook, or Instagram.

Find more Forever Fitness Blogs on our site www.foreverfitnesslife.com/blog.

Get Healthy, Get Active, Get Forever Fit