Home Fitness Workout Home Fitness Workout 5 exercises / 3 to 4 rounds / 30 sec work / 15 sec rest Plank to Push-Up - Start in a plank position feet hips width apart, forearms on the floor, elbows under shoulders, core engaged and tension throughout the body this is your…
Home Full Body Strength Training Workout This is a great home full body strength training workout consist of 4 exercises, 4 to 5 rounds. Home Full Body Strength Training Workout For all fitness levels, 4 to 5 rounds Reps are determined by available equipment/weights, but please note the rule of…
Home Lower Body Workout This awesome home lower body workout consist of 5 exercises, 4 rounds, 30 work and rest. Elevator Squats - Place weight back on heels, feet shoulder width apart, chest up, back neutral, bring hips below knees, drive halfway up by pressing heels to the floor, pause…
Full Body Home Workout Utilizing A Chair Continuing our home workout series we have a circuit with 6 exercises. Today’s circuit utilizes a chair to substitute for workout equipment. 6 exercises, 4 rounds, both work and rest are 30 seconds. Push-up (elevated) - Place each hand firmly on a chair, core and…