Private Training Session
- A private one-on-one 60-minute session
- You will have an initial conversation via the best communication platform or in-person to discuss your fitness journey.
- You will get a customized exercise program that will efficiently and effectively help you meet your fitness goals.
- Programs will have plenty of variety; this may include, but are not limited to machines, free weights, bodyweight exercises, bands, medicine balls, and cardio making each workout exciting and fun
- The benefits of personalized coaching and guidance to keep you on your fitness path with a qualified, nationally certified personal trainer
- Guidance and recommendations on proper nutrition
- Unlimited weekday adult fitness classes, with an additional fee
- Participants must be at least 18 years of age