How To Get A Great Workout At Home Part II
Continuing our home workout series we have a circuit of 5 exercises.
4 rounds, 35 seconds of work, 25 seconds rest.
Mountain Climbers – be explosive! Drive your knees towards your chest.
SL Hip Thrust – squeeze your glutes at the top of the movement with a slight pause (1 to 3 seconds), for a greater challenge use a backpack or something weighted to substitute for a dumbbell.
Burpees – be explosive! Kick legs back with full knee extension, perform a push-up and explode back up.
Push-Pull – from an elbow plank position with the core engaged, use a container or something weighted to substitute for a dumbbell, and push/pull a container with a slight pause (1 to 2 seconds) between each push and pull repetition.
Jump Squats – keep your shoulders up, back neutral, drive off both feet, swing your arms down and back for momentum, be explosive.
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If you’re interested in a more detailed customized workout click the link Online Program for online workout program information.
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